Mustangs Matter

Support and Well-Being

Life is like a roller coaster, filled with twists and turns, and ups and downs.

At Mountsfield Public School, we want the very best for each and every member of our community.

There are times when we can all use a little help.

We hope this growing list of resources can provide you with support.

It takes a village to raise a child.

• Mental Health and Well-Being Resources for Parents (opens in a new tab)
• Mental Health and Well-Being Resources for Students ( also available here (opens in a new tab) )
• Local Crisis Supports (PDF, opens in a new tab)
• Student Support Plan (PDF, opens in a new tab)

Approved Wellness Apps

• Headspace (opens in a new tab) – Free (in-app purchases available). Meditation made simple with short daily sessions.
• Guided Mind (opens in a new tab) – Free. Guided meditations for managing everyday stress and challenges.
• Calm (opens in a new tab) – Free. Supports relaxation, mindfulness, and better sleep.
• MindShift (opens in a new tab) – Free. Helps users learn relaxation techniques, develop helpful thinking patterns, and manage anxiety.